We’ve made it easy for you to fit Benefiber into your daily routine. Unlike some fibre supplements, Benefiber is tasteless and dissolves completely, which means you can add it to just about anything. Simply sprinkle it in your water, coffee or juice. Add it to your yogurt or pop it into your cooking. You won’t even notice it’s there.
|Benefiber||Psyllium husk powder|
Benefiber can deliver up to 20–25% of your recommended daily intake. Stir 2 teaspoons of Benefiber powder into at least ½ cup of any beverage or soft food (hot or cold) until the powder has dissolved. 2 teaspoons contain 3 grams of soluble fibre.
Note that Benefiber is not recommended for carbonated beverages.
|12 years to Adult||2 teaspoons twice daily|
|4 to 11 years||2 teaspoons once a day|
Wheat dextrin is a by-product of extracting gluten from wheat.
|Average Quantity per Serving|
|Energy||32 KJ (8 Cal)|
|Protein||Less than 1 g|
|Fat, total||Less than 1 g|
|- Saturated||Less than 1 g|
|- Sugars||Less than 1 g|
|Dietary fibre, total||3 g|
|- Soluble||3 g|
|Sodium||Less than 5 mg|
A simple way to support good digestive health.*