Are you getting enough fibre?

If you feel good on the inside, it shines on the outside. When you’re healthy, you’re full of vitality and performing at your best.

Fibre is important to maintain your daily wellbeing. But how do you know if you’re getting enough? Up to 83% of Australians do not eat the suggested daily recommended intake of fibre.1

If you're suffering from digestion issues, you’re probably finding it difficult to operate at 100%. Having the right amount of fibre every day contributes to a healthy, balanced diet, which may help you feel healthier and help your digestive system function, making you feel good inside and out.

How much Fibre do you need?

Recommended Daily Fibre Intake

Age Male Female
18+years 30 g/day 25 g/day
14-18years 28 g/day 22 g/day
9-13years 24 g/day 20 g/day
4-8years 18 g/day 18 g/day
1-3years 14 g/day 14 g/day

NHMRC 2019

Keep your digestive system healthy.

Fibre is important in maintaining digestive harmony. It aids the functioning of the digestive system and helps maintain digestive health.

Live lighter.

When the digestive system isn’t working perfectly, you can experience a variety of symptoms, such as feeling bloated, tummy aches and pains. Having enough fibre in your diet on a daily basis will help keep those symptoms at bay and help you live a lighter life.

Benefiber is great for the whole family.

If you’re having difficulty getting kids to eat their greens, Benefiber is a great way to increase their daily fibre intake. Just add it to their favourite soft food, like pasta sauce, smoothies or cakes, and they won’t even know it’s there.

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  1. Belobrajdic, D., Brownlee, I., Hendrie, G., Rebuli, M., Bird, T. (2018). Gut health and weight loss: An overview of the scientific evidence of the benefits of dietary fibre during weight loss. CSIRO, Australia.
  2. Nutrient Reference Values for Australia and New Zealand 2019
Benefiber is a source of soluble fibre