Add Benefiber to your favourite recipes

Unlike some fibre supplements, Benefiber is clear, taste-free and dissolves completely in beverages and soft foods. So you can add it to your breakfast, lunch, snacks and cooked meals. Check out some of our favourite recipes that taste great and give you a 100% natural daily fibre boost.

Irish Porridge with Strawberries & Vanilla High Fibre Recipe

Fibre: 14 g

Irish Porridge with Strawberries and Vanilla

Enjoy a delicious start to the day with this Benefiber boosted classic breakfast dish.

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English Muffins with Peanut Butter & Banana High Fibre Recipe

Fibre: 12 g

English Muffins with Peanut Butter & Banana

Quick to prepare and delicious. Try this for a Benefiber boosted energy hit at breakfast time.

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Buttermilk Buckwheat Pancakes High Fibre Recipe

Fibre: 11 g

Buttermilk Buckwheat Pancakes

Add Benefiber to this hands-down family favourite – it’s a great way to boost your kids’ daily fibre intake.

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Blueberry Muffins High Fibre Recipe

Fibre: 5 g

Blueberry Muffins

Get a fantastic Benefiber fibre boost from this family favourite.

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Strawberry and Almond Yoghurt Smoothie High Fibre Recipe

Fibre: 9 g

Strawberry and Almond Yoghurt Smoothie

Blend up a nutritious, satisfying smoothie with some Benefiber. The whole crew will love it.

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Benefiber is a source of soluble fibre