Blueberry muffins

Get a fantastic Benefiber fibre boost from this family favourite.

Prep time	10 minutes
Cooking time	20 minutes
Servings	6

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Ingredients

• ½ cup skim or soy milk
• ¼ cup unsweetened apple sauce
• 1 small egg
• ½ cup all purpose flour
• ½ cup whole wheat flour
• ¼ cup sugar
• 1½ teaspoons baking power
• ¼ teaspoon salt
• ½ cup fresh blueberries
• 12 teaspoons Benefiber powder

Directions

• Preheat oven to 190° C. Spray muffin pan with non-stick cooking spray.
• Combine milk, apple sauce and egg in a small bowl and set aside.
• Stir in flours, sugar, baking powder, Benefiber and salt. Stir with a spoon just until the flour is moistened (batter will be lumpy). Fold in blueberries. Divide batter among 6 muffin cups. Bake until golden brown (about 18-20 minutes).