Back to recipes

Irish porridge with strawberries & vanilla

Print

Enjoy a delicious start to the day with this Benefiber boosted classic breakfast dish.

Irish Porridge with Strawberries & Vanilla - High Fibre Recipes
Prep time 5 minutes
Cooking time 12-30 minutes
Servings 4

Ingredients

  • 1 cup raw oats (regular or quick)
  • 2 cups fresh strawberries cut in half
  • ½ teaspoon vanilla extract
  • 1 teaspoon maple syrup
  • 4 tablespoons toasted chopped walnuts
  • 2 teaspoons butter or margarine
  • 8 teaspoons Benefiber powder

Directions

  • Cook oats according to package directions.
  • Stir in Benefiber and vanilla extract.
  • Mix regularly to ensure that Benefiber is thoroughly incorporated.
  • Stir in strawberries.
  • Divide into serving bowls and top with butter or margarine, walnuts and maple syrup.

Nutritional Information per serving
Contains 2 teaspoons of Benefiber
(2 teaspoons = 3 grams of fibre)
Energy 1100 KJ (263 Cal)
Protein 8 g
Fat, total 8 g
- Saturated 0.7 g
Carbohydrate 40 g
- Sugars 5 g
Dietary Fibre, total 14 g
Sodium 91 mg
Cholesterol 0 mg
Calcium 56 mg

NHMRC 2019

Buy now.
View Benefiber range.
Alternate Text
Are you getting enough fibre?
Check your food is high in fibre. Calculate now
Looking for fibre supplements? Find Benefiber near you Where to buy
Back to top

References:

  1. Nutrient Reference Values for Australia and New Zealand 2019
Benefiber is a source of soluble fibre

Benefiber.