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English muffins with peanut butter & banana


Quick to prepare and delicious. Try this for a Benefiber boosted energy hit at breakfast time.

English Muffins with Peanut Butter & Banana - High Fibre Recipes
Prep time 5 minutes
Cooking time 3 minutes
Servings 1


  • 1 whole wheat English muffin, toasted
  • 2 tablespoons peanut butter
  • ½ banana sliced
  • 1 teaspoon honey
  • 2 teaspoons Benefiber powder


  • In a small bowl mix peanut butter and Benefiber until thoroughly combined.
  • Spread peanut butter mixture on half of the toasted English muffin, top with banana and drizzle with honey.

Nutritional Information per serving (per 1 muffin)

Contains 2 teaspoons of Benefiber
(2 teaspoons = 3 grams of fibre)
Energy 1711 KJ (409 Cal)
Protein 14 g
Fat, total 18 g
- Saturated 3.7 g
Carbohydrate 56 g
- Sugars 16 g
Dietary Fibre, total 12 g
Sodium 178 mg
Cholesterol 0 mg
Calcium 78 mg
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  1. Nutrient Reference Values for Australia and New Zealand 2019
Benefiber is a source of soluble fibre